Beet 'Em Up Slaw

Kelli Mohr

Want a slaw that really packs a punch?!  This slaw features Beet Greens!  One cup of Beet Greens contains 1 gram of protein,1 milligram of iron and approximately 25% PDV of calcium.  This green is also high in Vitamin A, which is great for your immune system, heart, kidneys, and lungs.  Beet Greens are a great addition to your dark leafy vegetable rotation!

Ingredients:

  • 2 Cups of Beet Greens
  • 1 Cup of Dinosaur Kale
  • 1/4 Cup of Watercress
  • 1/4 Cup of Yellow Bell Peppers 
  • 1/4 Cup of Red Bell Peppers
  • 1/2 Medium Beet
  • 2 Tablespoons of Veganaise
  • 1 Tablespoon of Apple Cider Vinegar
  • Himalayan Sea Salt
  • Black Pepper

Instructions:

  1. Wash and Chop the following ingredients: Kale, Beet Greens, Watercress, Yellow Bell Peppers, and the Red Bell Peppers.
  2. Add the ingredients above to a large mixing bowl.
  3. Add the Veganaise to the mixing bowl.
  4. Add the Apple Cider Vinegar to the mixing bowl.
  5. Salt and Pepper to taste.
  6. Mix all the ingredients in the mixing bowl.
  7. Wash and grate the Beet.
  8. Garnish the Slaw with the grated Beet.

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